Begin your day with intention, energy, and calm with these three simple yoga exercises. Each move helps wake up your body, boost focus, and set a positive tone for the day ahead.

1. Cat-Cow Stretch Start with Cat-Cow to gently warm up your spine and improve flexibility. This flowing movement between arching and rounding your back helps relieve tension and increases blood flow, setting you up for a balanced day.

2. Downward Facing Dog This classic pose is perfect for stretching your entire body, especially the hamstrings, calves, and shoulders. Downward Dog boosts circulation, builds strength, and rejuvenates, helping you feel more energized and focused.

3. Sun Salutations A sequence of movements that combine stretching, strengthening, and breathing, Sun Salutations are ideal for waking up your muscles and mind. Moving through this flow will increase heart rate and flexibility, providing a refreshing start to your morning.

Incorporate these three yoga exercises into your morning routine, and experience the benefits of a calm, energized, and focused start to your day.